Hair Loss - Causes And Treatments

Hair loss is the main concern of many youngsters these days and many of them seek many measures to arrest it. While the length, thickness of the hair is attributed to inheritance, hair loss has its own causes and may differ in its profundity.

Hair loss can be caused by any one of these factors:

Poor maintenance of hair and scalp
Dandruff
Climatic conditions
Health status
Nutrition
stress

now lets examine how each of these contribute to hair loss:

Poor maintenance of hair and scalp:

now this deals with the importance that each person gives to personal hygiene and grooming. Hair and scalp if not properly washed and groomed, can lead to hair loss. The scalp must be cleaned in regular intervals using a mild shampoo. Certain tips must be followed while maintaining those tresses.

The golden rules are:
- Never wring hair after a wash.
- Never comb wet hair.
- Wiping the hair dry gently with a soft towel.
- Using the dryer judiciously (excessive usage may lead to increased hair loss combined with change in texture)
- To remove tangles, the hair must be combed from the bottom to the top.
- The scalp must be ideally lubricated, using hair oil (coconut). This makes combing easier (therefore hair loss is reduced).
- Using a scarf beneath a helmet will also absorb sweat and prevent damage to hair.
- Excessive usage of chemicals such as dyes, colours, sprays, gels, will lead to increased hair loss.

Dandruff:

This may be due to several reasons and presence of dandruff leads to hair loss. Using anti dandruff shampoos and proper maintenance can control dandruff. However if the problem persists, it is advisable that a dermatologist may be consulted for treatment.

Climatic changes:

Change in climate may have different effects on hair. Hair loss increases during winter, where hair tips tends to split up. The hair also becomes dry, which turns the hair brittle. Oiling the hair can control this. However, during summer, sweat attracts a lot of dirt, and people who are often exposed to dust pollution, are prone to increased hair loss. Hair needs to be washed more frequently in these cases.

Health Status:

It is always said that the health of a person is reflected by the health of his hair. Hair loss increases during illnesses such as Typhoid, cancer, AIDS. women experience increased hair loss during child labour. When treatments are taken for certain health conditions such as cancer (Chemotherapy), hair loss is profound and is caused due to the drugs that are consumed.

Nutrition:

Hair is made up of a protein called Keratin and the growth of hair requires the supply of nutrients and a balanced diet. The diet must ideally consist of lots of proteins and vitamins, which provides the health to the hair. Water must be had aplenty. Popular Grandmother remedies include the use of dates and curry leaves in ones diet, which supplies the necessary iron.

stress:

stress is one of the main culprits of hair loss. Mental tension increases heat in the body, which leads to increased hair loss. One must actually stop fretting about their hair loss, as it will by itself amount to the stress. Relaxing oneself, taking massages, practicing yoga and meditation will de-stress the body and prevent further damage.

Miscellaneous:

Prejudice of Nature has subjected men to increased hair loss compared to women. This is why men can be seen with receding hairlines as they age. Baldness is hereditary and cannot be prevented. However, it can be postponed with proper care. However technological developments have thrown up the options of hair transplant and other such treatments. people should not jump at these luring choices and must decide wisely before acting.

For more information on hair loss please go to: hairloss-weblog

Karin 2c Yoga Teacher

Soccer Team Strategy With 5-5 Positional Set Up

5-5,

Defense;

5, defenders,

The soccer team has new positional dynamics with this formation.

The addition to this defensive style is a central defender who can control the play from the back line.

This defender could also be an attacking player who will feed through balls to the striker. In addition to this the play maker will help create and initialze an attack from the defensive edge of the mid-field.

It can be thought that this player is also a mid-field player when the attack is mounted.

In real soccer, when your team has the ball, everybody becomes an attacker.

This team has this formation of positions in order not to lose.

They do not want goals scored against them and are usually willing to have a single goal scored for them and will to play for a draw albeit 0-0.

It is also possible that their goalkeeper is not the "best" in the league.

It is however possible that this team has also be set up to play a strong attacking team.

This would mean that the coaching staff has done their homework and scouted the opposition.

All in all this team is more prepared to defend as opposed to attack.

This team is an opportunistic attacking team and usually against the run of play.

This happens when the opposing team has made or been forced to make a mistake.

5, midfielders,

Two outside/wing players who dominate the sides of the field. They also act as attackers creating many scoring opportunities for their teams.

These are hard working players and a usually super-fit. However sometimes after a few runs on the side these two can switch with the two inside players for a rest.

If this is possible, the team can keep their opponents confused and always looking for changing plays and positions.

This type of positonal play can not be defended by a man-on-man team defense. This requires a good zone defense and a constantly communicative team.

The 2 inside players are usually defensive in their roles but will become part of the attack when their team has possession. They will generally use the central midfielder to create plays and control the tempo of the game.

The tactical aspect of this team is to play within 2 thirds of the field at a time.

When defending they will remain in the defensive and middle thirds of the field.

While the attack is on the defense tries to occupy the middle third.

This is to gain space and pressure the opposing team to remain in their own defensive end.

This allows for an attack of the goal by 5 players at a time. not that other systems doesn't allow this, but it is systematic in its nature and creates these opportunities.

Yoga Yoga Ball Yoga Position Yoga Journal